Listen to Joe Rogan interview The IceMan, Wim Hof. Joe asks tough questions. They dig deep into how Wim discovered the Wim Hof Method and how the cold therapy and breathing works to change our body.
Wim Hof is on a mission to show the world that anyone can choose good physical and even emotional health by letting the body do what it is designed to do naturally.
If you are a beginner or a teacher, if you are looking for something that will improve your health and your performance whatever level you are at, you can learn from The Wim Hof Method.