Listen to Wim Hof chat with Tim Ferriss here.
Learn what drives Wim to share his method with the world.
Tim Ferriss experiments with his own body to discover ways to achieve optimum health. He has written about cold therapy for several years now. Look closely, he’s in a tub full of ice in the picture above.
Even Tim is impressed with the extremes Wim Hof has gone to to prove the value of using cold and the breath to help the body heal, provide peak performance and allow us to live a healthy, happy life.
Check out The Wim Hof Method here.